A Saturated Fat That Flattens Your Stomach

A Saturated Fat That Flattens Your Stomach

A Saturated Fat That Flattens Your Stomach

Ugh! It’s the one area that’s the toughest for weight loss—your stomach!

Enter coconut oil. Yes, it’s a saturated fat, but this so-called “bad fat” has a very healthy place for you in your diet.

• It promotes weight loss
• Boosts your metabolism
• Helps you burn fat
• Helps raise the levels of good cholesterol

Coconut oil has been found to lower total cholesterol, triglycerides, phospholipids and bad cholesterol. It also contains lauric acid, which converts into monolaurin in your body, a fantastic fungal and bacterial fighting substance.

Look for unrefined virgin or extra virgin coconut oils to get the weight loss and health benefits above.

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Source: http://truthaboutabs.blogspot.com

This Is Nutrition For Your Feet

This Is Nutrition For Your Feet

This Is Nutrition For Your Feet

We’re betting you never thought of it this way, but pedicures are good nutrition for your feet.

Let’s face it.

Your feet take a beat everyday. Not only do they carry your physical weight, they also carry the weight of your world!

If they could be recycled, it might not matter how you treat them, but they can’t. They are yours forever.

Tired, aching feet are begging for relief from the load they’ve carried throughout the day. And no doubt, you are, too!

That’s why including professional pedicures as part of your wellness plan just makes sense.

Pedicures:

  • Prevent infections and diseases of the nail
  • Reduce foot odor
  • Loosen tight muscles and relieves strain caused y day to day activities
  • Diminish chronic pain
  • Reduce mental stress
  • Prevent corns and calluses from causing painful walking
  • Stop ingrown nails

Trimming, clipping, and cleaning your nails prevent them from growing inward and causing an infection. Exfoliation of calluses and corns give your feet renewed life, and you get more bounce in your step.

That’s why we call pedicures “nutrition.” They feed your feet, giving them more life and you many more comfortable, pain-free walking years! And as a second bonus, pedicures release all the stress and strain you feel.

Love your feet and your health with monthly therapeutic pedicures. We promise they will love you back!

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Carbohydrates And Your Skin By Beauty Salon Colac – Call Us On 03 5232 2448

Carbohydrates And Your Skin By Beauty Salon Colac - Call Us On 03 5232 2448

Carbohydrates And Your Skin
By Beauty Salon Colac
Call Us On 03 5232 2448

Carbohydrates And Your Skin By Beauty Salon Colac – Call Us On 03 5232 2448

Carbohydrates are sugars that break down inside the body to create glucose, which is our primary source of energy.

Eating foods rich in carbs is great, but unfortunately, we often eat way too many of them!

Dr, Jessica Wu, the Hollywood dermatologist, said this. “In one study, volunteers who ate a high carb diet experienced a 20% increase in their levels of androgens (“male” hormones that stimulate oil glands and cause acne) after just one week; volunteers who ate a diet high in protein had balanced blood sugar and lower levels of androgens in a week.”

Also, carbohydrates interact with proteins in your skin. This stimulates enzymes that break down collagen and elastin, making skin thinner and more prone to wrinkles.

Balance carbohydrates with protein and fresh vegetables. Avoid the refined stuff and stick with whole grains for glowing, beautiful skin!

Carbohydrates And Your Skin – Call Us On 03 5232 2448

Snacking For Beautiful Skin By Beauty Salon Colac – Call Us On 03 5232 2448

Snacking For Beautiful Skin By Beauty Salon Colac – Call Us On 03 5232 2448

Did you know that snacking can actually be good for your skin? The trick is to eat the right foods every few hours to keep your blood sugar stable for fewer breakouts, rashes, and wrinkles.

What’s the secret? Well, for starters, do NOT skip meals! This just makes you tired and causes your body to store fat. When you finally do eat, your blood sugar goes sky high and your insulin level rises. And that means more oil production and the release of more male sex hormones. (In case you’re wondering, that’s a bad thing!)

Now before you run out and buy a bunch of rice cakes and pretzels, which break down quickly in your body, know this. The best snacks for your skin contain fiber, protein, and healthy fats, allowing you to maintain a steady blood sugar level.

Does that mean snacking has to be boring? Only if you consider strawberries dipped in dark chocolate boring! Include small packs of dried cherries and almonds, too.

Love your skin and it will love you back!

Snacking For Beautiful Skin – Call Us On 03 5232 2448

Temptation And Aging By Beauty Salon Colac – Call Us On 03 5232 2448

Temptation And Aging By Beauty Salon Colac - Call Us On 03 5232 2448

Temptation And Aging
By Beauty Salon Colac
Call Us On 03 5232 2448

Temptation And Aging By Beauty Salon Colac – Call Us On 03 5232 2448

It’s called “age management medicine,” and the goal isn’t to get you to live longer, but to live healthier.

Foods that are high in simple sugars, carbohydrates and bad fats wreak havoc not just on your health, but your skin!

Skin professionals have long known of the many benefits of applying topical nutrients such as vitamin C to the skin.

In fact, topical application of vitamin C has shown some impressive results in reversing the appearance of fine lines and wrinkles, reducing inflammation, and improving the health of skin.

But not all vitamin C is created equal. It must be stabilized to get the most from it. We have excellent products that include stabilized vitamin C to give your skin a glowing, youthful look.

But we also know that it takes more than skin care to make great skin. Too much highly processed food, sodas and cigarette smoking wreak havoc on your health and your skin.

We encourage all of our clients to skip the bad fat, high carb diet. Choose real foods that add more skin glowing effects and health benefits.

The point is to take care of your skin from the inside out. Get facials and other clinical treatments to slow down time.

But choose to keep that love going when you pick up a fork! The treatments and products that you use from us will work so much better.

Good skin care and potent anti-aging strategies really are teamwork.

Temptation And Aging – Call Us On 03 5232 2448