4 Reasons To Eat Dark Chocolate On Valentine’s Day

4 Reasons To Eat Dark Chocolate On Valentine’s Day

4 Reasons To Eat Dark Chocolate On Valentine’s Day

What would Valentine’s Day be without chocolate? This year, forget about the guilt!

Dark chocolate has been proven to have extraordinary health benefits.

Just look at them:

  1. Good for your heart
  2. Good for your brain
  3. Helps control blood sugar
  4. Full of antioxidants
  5. Lowers risk of getting cavities
  6. High in vitamins and minerals

Just remember, though, everything in moderation, including chocolate!

Call Us On 03 5232 2448

Is There A Link Between Diet And Acne?

Is There A Link Between Diet And Acne?

Is There A Link Between Diet And Acne?

Acne is considered to be the disease of our Western culture. It is virtually non-existent in non-westernized societies where refined carbohydrates and sugar are rarely eaten. Findings from many studies make a strong case for the major role of environmental factors such as diet in creating acne.

How To Treat The Root Cause Of Your Acne

First of all, diet has EVERYTHING to do with your acne. Commonsense will tell you that if all you eat is junk food, then you’re going to have poor health. Garbage in, garbage out.

If you’re already predisposed to acne and eat a diet high in refined carbohydrates and sugar, then you will most likely have acne. Refined carbohydrates and sugar (think burgers, fries and a shake) causes a surge of insulin and insulin-like growth factor called IGF-1 in your body.

This surge can lead to an excessive male hormones, which causes your pores to secrete sebum (oil) that attracts acne-promoting bacteria. IGF-1 also causes skin cells known as keratinocytes to multiply. That, too, is a process associated with acne.

What Can You Do?

Sugar in all its many forms is the problem. Radically reducing ALL foods that cause your body to make insulin is the key. That also means grain carbohydrates because they are converted into sugar in your body.

Even if you are consuming healthy, high quality grains, you must remember, they are still a carbohydrate, converting to sugar and raising insulin levels in your body. The point is to replace carbohydrates with vegetable carbohydrates that metabolize more slowly.

Food culprits for growing acne are: bread, cereal, pasta, rice, potatoes and corn.

Other Factors To Consider When Treating Acne

If you’ve been treating your acne with conventional methods like antibiotics, it’s very important to take a probiotic supplement. Antibiotics are well known for killing off ALL bacteria in the gut, and that’s not good. Re-establish a balance by taking a high quality probiotic.

Optimize vitamin D levels. This may come as a surprise but vitamin D is critical to establishing a healthy immune system. And a healthy immune system means virtually controlling any type of infection.

Getting enough sun to turn your skin a very light pink will produce as much as 20,000 IU’s of vitamin D, more than that causes damage to your skin and does NOT produce any more vitamin D.

Professional skin care products and facials designed to assist with the treatment of acne are a must.

There is no comparison between a drug store brand of skin care and the line carried by your esthetician. These products have more active ingredients than drug store brands or multi-level marketing brands, ie, Mary Kay, BeautiControl, Avon. That means results are quicker and longer lasting.

Pair your skin care with facials designed to clear acne. Or rotate facials with lactic acid soft peels. You’ll be amazed at the results.

Reducing carbohydrates, sugar, refined foods and stepping up the quality of your skin care will lead to clear, beautiful skin.

Call Us On 03 5232 2448

A Saturated Fat That Flattens Your Stomach

A Saturated Fat That Flattens Your Stomach

A Saturated Fat That Flattens Your Stomach

Ugh! It’s the one area that’s the toughest for weight loss—your stomach!

Enter coconut oil. Yes, it’s a saturated fat, but this so-called “bad fat” has a very healthy place for you in your diet.

• It promotes weight loss
• Boosts your metabolism
• Helps you burn fat
• Helps raise the levels of good cholesterol

Coconut oil has been found to lower total cholesterol, triglycerides, phospholipids and bad cholesterol. It also contains lauric acid, which converts into monolaurin in your body, a fantastic fungal and bacterial fighting substance.

Look for unrefined virgin or extra virgin coconut oils to get the weight loss and health benefits above.

Call Us On 03 5232 2448

Source: http://truthaboutabs.blogspot.com

Carbohydrates And Your Skin By Beauty Salon Colac – Call Us On 03 5232 2448

Carbohydrates And Your Skin By Beauty Salon Colac - Call Us On 03 5232 2448

Carbohydrates And Your Skin
By Beauty Salon Colac
Call Us On 03 5232 2448

Carbohydrates And Your Skin By Beauty Salon Colac – Call Us On 03 5232 2448

Carbohydrates are sugars that break down inside the body to create glucose, which is our primary source of energy.

Eating foods rich in carbs is great, but unfortunately, we often eat way too many of them!

Dr, Jessica Wu, the Hollywood dermatologist, said this. “In one study, volunteers who ate a high carb diet experienced a 20% increase in their levels of androgens (“male” hormones that stimulate oil glands and cause acne) after just one week; volunteers who ate a diet high in protein had balanced blood sugar and lower levels of androgens in a week.”

Also, carbohydrates interact with proteins in your skin. This stimulates enzymes that break down collagen and elastin, making skin thinner and more prone to wrinkles.

Balance carbohydrates with protein and fresh vegetables. Avoid the refined stuff and stick with whole grains for glowing, beautiful skin!

Carbohydrates And Your Skin – Call Us On 03 5232 2448

Snacking For Beautiful Skin By Beauty Salon Colac – Call Us On 03 5232 2448

Snacking For Beautiful Skin By Beauty Salon Colac – Call Us On 03 5232 2448

Did you know that snacking can actually be good for your skin? The trick is to eat the right foods every few hours to keep your blood sugar stable for fewer breakouts, rashes, and wrinkles.

What’s the secret? Well, for starters, do NOT skip meals! This just makes you tired and causes your body to store fat. When you finally do eat, your blood sugar goes sky high and your insulin level rises. And that means more oil production and the release of more male sex hormones. (In case you’re wondering, that’s a bad thing!)

Now before you run out and buy a bunch of rice cakes and pretzels, which break down quickly in your body, know this. The best snacks for your skin contain fiber, protein, and healthy fats, allowing you to maintain a steady blood sugar level.

Does that mean snacking has to be boring? Only if you consider strawberries dipped in dark chocolate boring! Include small packs of dried cherries and almonds, too.

Love your skin and it will love you back!

Snacking For Beautiful Skin – Call Us On 03 5232 2448