Oxygen is our very own fountain of youth. It is vital for cell renewal, fighting off damaging free radicals and carrying away toxins.

Without oxygen, you lose vitamin C, which keeps skin soft and glowing. Skin starts to thin, collagen and elastin are damaged.

This creates premature sagging and wrinkles. Vertical lines form around the mouth and healing is much slower. Aging is quicker.

This is why smoking not only causes damage to your respiratory system, it also brings great harm to your skin.

It can take up to 10 years for the damage to appear so you may not see the signs of aging yet. But do what you must to quit this dreadful life threatening habit.

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